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Of course you're meant to be
Full Of Yourself
Who else would you be full of?
Hey Ambitious Mama!
Are you ready to quit living in overwhelm and step into your unapologetic fullness to create a life you love?
Then step in. Because right now…
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You’re an ambitious Mama who is done watering yourself down for the convenience of others and is ready to honour her needs and pursue her passions
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Motherhood and trying to hold it all together has left you feeling restricted, challenged and overwhelmed and you feel guilty for aspiring for more
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You know you have what it takes to create a FULLER LIFE but you need a solid and clear action plan to get there …
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…and right now, you don’t feel you’re in overflow mode
The invisible mother load
LET ME TAKE YOU INSIDE...
Motherhood is beautiful, rewarding, exhilarating and profoundly fulfilling.
You love your children to the moon and back and will do anything for them.
You put your thriving career on hold in a heartbeat when the children came along … because of course they are your top most priority.
But let me guess, you find it's also hard, challenging. It requires you to dig deeper into yourself more than you ever thought possible.
And you’re finding it hard to hold that on your own.
The women in your family made it look so easy.
They cooked your favourite meals, helped you with homework and held you close when you fell over. Growing up, it's almost like their juggle was invisible to you.
Of course the pressures today are new and varied.
You’re expected to juggle your professional role and be the all singing all dancing cook, cleaner and taxi driver with ease. Oh and don’t forget to make sure the children have their five a day and have culturally diverse hobbies. All without the support of family close by.
You have your work cut out for you.
Welcome to The New Paradigm
Where being FULL OF YOURSELF is celebrated
"Prarthana has helped me work through some very delicate issues and gain crystal clarity. I am learning what makes me tick and truly happy in my skin. Being coached by her continues to be an invaluable experience and a real investment in myself."
THE
Full Of Yourself
METHOD
Self Love and Empowerment
Learn how to embrace yourself fully and unapologetically, nurturing a deep sense of self worth and confidence, through uncovering the limiting beliefs holding you back and cultivate a mindset of self compassion and acceptance. You will learn to honour your needs, ring fence your time, prioritise your wellbeing without guilt and pave the way for profound transformation.
Balance & Prioritisation
Learn to create harmony between your personal and professional life, ensuring that both thrive alongside one another. Together, we'll identify your core values and priorities, crafting a holistic approach to time management and decision-making. Through practical strategies and mindset shifts, you'll discover how to gracefully navigate the demands of motherhood while carving out space for your dreams and passions, fostering a sense of fulfilment and joy in every aspect of your life.
Dream Realisation
This is the delicious “If anything was possible” phase. We will dive deep into your aspirations, unlock your courage to pursue the biggest, bravest dream. Whether it is to launch your own business, pursue a creative passion, or making a meaningful impact in your community. I will provide personalised guidance and support to turn your dreams into reality. From clarifying your goals to overcoming obstacles and celebrating your victories, you'll embark on a transformative journey of growth, empowerment, and limitless possibility.
Key Transformations
From "Mummy Brain" to Mindful Mastery
Say goodbye to overwhelm and scattered thoughts as you cultivate clarity, focus, and presence in your daily life. Through mindfulness practices and mindset shifts, you'll learn to quiet the chaos of and approach each day with intention and grace, reclaiming control of your thoughts and emotions.
From Putting Yourself Last to celebrating Numero Uno
Reclaim your time and energy, understanding that nurturing yourself is not selfish but essential for your well-being and the well-being of your family. Together, we'll redefine self-care beyond bubble baths and spa days, exploring the practices and rituals that truly nourish your body, mind, and soul. From setting boundaries to delegating tasks and asking for help, you'll learn to honour your needs unapologetically, fostering a deep sense of self-love and empowerment.
From Doubt to Unwavering Confidence
Silence the inner critic and step boldly into your power, embracing your unique strengths and talents without hesitation. Through transformative coaching techniques and empowering affirmations, you'll cultivate a mindset of confidence, resilience, and self-belief. No longer plagued by self-doubt or imposter syndrome, you'll embrace your worthiness and step into the world as the radiant, unstoppable force that you truly are.
The Full Of Yourself Experience includes:
Through our one-to-one coaching sessions spanning 6 or 12 transformative sessions across 6 months, you'll embark on a journey of profound self-discovery and growth.
Each session will start with a grounding exercise to bring you back to your body and your inner self. And then we will go deep into your uniquely intricate jigsaw of motivations, emotions, drivers and barriers, addressing your unique challenges, juicy goals and brave visions for yourself, beyond motherhood.
12 1-hour coaching call (2 a month)
Private access to me throughout the week Monday - Thursday
Free access to workshops delivered during our time together
Resource library of multiple self love meditations, your weekly permission slips to make pockets of time for yourself daily and a self care handbook
“Prarthana’s ability to forge connections and create a safe haven to grow and expand within moments is incredible. To be in one of her sacred containers is divinely transformational.”
