Hi! If you’re watching this, chances are, when at work you’ve had to work like you don’t have children and when looking after your children you've had to pretend you don’t have a job. 

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You’ve subconsciously inherited an unwritten rule book of societal dos and don'ts of what it means to be a mother. Stray too far and your inner critic perks up, reminding you to be a more present mum, whatever the demands of modern motherhood. 

The juggle feels exhausting. Time always feels short. And there is never enough capacity to add self care to a to-do list which is already as long as your arm.